What's Included 

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• Power Point (or paper handout) presentation of what Ayurveda is, a thorough explanation of each element and each dosha (body/mind) type, and the healing modalities used to promote balance within the body and mind.​

 

• A quiz handout to reveal which dosha type is prominent within you at this time. 

 

• A handout and presentation explaining the specific foods, lifestyle and exercise regimens for your specific dosha type. ​

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• Main workshop takes approximately 60 minutes to complete.

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Additional Services:

Options to get individual services at an additional cost such as a tongue diagnosis, pulse reading, and/or Vedic astrology birth chart dosha reading. Please indicate on the quote request below if you are interested in these additional individual services. 

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• Tongue Analysis: 3-5 min per person - Reveals how your major organs are functioning - liver, kidneys, colon, lungs, stomach, upper and lower intestines, and heart.

• Vedic Birth Chart Dosha Reading: 3-5 min per person - Reveals what your natural born dosha is so you can compare it to your current dosha and correct any imbalances that you've accumulated throughout your life (must know your birth time and place of birth). 

• Pulse Reading - To be done privately as I need a quiet space to feel into the pulse: 20 min per person (reveals which elements are in excess or depletion within the 7 tissue layers of the body - blood, plasma, muscle, fat (metabolism), bones, reproductive organs (hormones), and marrow (mental/emotional wellness). Individual will receive a list of herbs/foods/practices to assist balance in the tissue layer that is most challenged.